Are You Under Stress?

How do you know whether you are facing a situation in full control or the circumstances are denerving you?
Stress may express itself in myriad ways.
Here is a simple way to know whether you were under stress at any given moment :

When you are faced with any situation, spend a few moments to analyze your reaction/response at that time, during the event and after the event. Did you suffer from any of the following?

Palpitation
Hesitation
Restlessness
Tremors
Guilty
Anxious
Angry
Difficulty
Indecision
Loss Of Confidence
Cold Extremities
Moist Palms, Brows
Tight Muscles
Loss of appetite
Sweating (without Physical Exertion!)
Headache
Increased Breathing
Constipation
Diarrhoea
Dyspepsia
Increased Frequency Of Urine
Irritability
Hyperacidity
Weakness
A general uneasiness

If the answer is yes to any of the above, then you may be sure that you have been stressed by that particular event.