Following is a short preview of the stress management program:
10 Days to Stress Free Life™ :
The Art of Stress Free Living!
Less Stress Day 1: Stress: Causes and Effects. This will discuss the questions ‘What is stress? How does stress occur? Why does stress occur?’ and its relationship with our mind and body.
Also, listen to the Introduction to Stress Management on MP3 relaxation audio (MP3 relaxation audio download #1).
Less stress Day 2: What is Your Stress Level? Knowing where your stress levels stand is very important in planning the Stress Management strategies.
Less stress Day 3: Principles of Stress Management: Introduction to Relaxation Techniques and the physiology of relaxation. Start Practicing with the Relaxation audio from today. Relaxation audio downloads 2-5.
Less stress Day 4: Management Of Special Stressors-I: It is important to manage the special stress inducing events in your day to day life for optimum results of the program. Management of life change events and time management .
Less stress Day 5: Management Of Special Stressors-II: Personality management and assertiveness training .Continue practicing relaxation audio.
Stress Relief Day 6: Management of Special Stressors -III: Anxiety & Anger Management, Body Management, Exercise Management & Nutrition Management. Continue practicing relaxation audio.
Stress Relief Day 7: Other Modalities of Stress Management: Auto-hypnosis, Meditation, Yoga, Breathing Exercises. Continue practicing relaxation audio.
Stress Relief Day 8: Financial Management: Managing our finances is very important to avoid tension and worry! Continue practicing relaxation audio
Stress Relief Day 9: A Home Based Business Model for Instant Success: If you would not mind making a sizeable extra stream of income month after month through my affiliate program, this special chapter is for you! Continue practicing relaxation audio
Stress Relief Day 10: Final Tips and Review: This section can be used as a quick reference guide for your regular daily Stress management Program. Continue practicing relaxation audio.
